FREQUENTLY ASKED QUESTIONS
1. When can I start pregnancy yoga?
The end of the first trimester (12-14 weeks) is an ideal time to join a pregnancy yoga class. Before this date your body has some pretty remarkable stuff to do to nurture and ensure that baby gets fully settled and established. Please be open and honest with your teacher about any conditions that you are experiencing. It will enable her to give you personally tailored suggestions for your practice. She may have a helpful solution that will ease some of your pregnancy symptoms too. Of course, seek the guidance of your doctor of your intention to do pre-natal yoga.