Ayurveda is an ancient Indian holistic medical system that translates as “knowledge of life”. It teaches us that with a blend of herbal medicine, nutrition, massage, spirituality, meditation and exercise designed to meet our individual constitutional nature we can live a balanced and fulfilling life. It offers insights that guide you wisely in how to make choices that nourish, rejuvenate and work in harmony with the fluctuations of life.
Ayurvedic Consultation | £40/75 mins
A detailed health inquiry using traditional Ayurvedic diagnostic tools such as pulse and tongue analysis and a lifestyle questionnaire. Dietary and lifestyle advice will highlight specific natural remedies and treatments that could help you.
Ayurveda Face and Head treatments
Shirodhara – Forehead oil flow | £60/60 mins
A profoundly relaxing treatment that involves a steady stream of warm oil gently being poured over the forehead. A great anti-dote to stress that invigorates the senses. A truly meditative experience.
Mukha Abhyanga – Ayurvedic face-lift massage | £30/45 mins
Stimulate and encourage natural circulation and rehydration in your face muscles with this treatment to help alleviate wrinkles. This massage tones your face naturally by stimulating pressure points to reveal younger, healthier looking skin.
Shiro Abhyanga – traditional Indian head massage | £30/45 mins
A nourishing treatment for both the scalp and hair. Very relaxing and sleep inducing.
Ayurveda Body treatments
Abhyanga – Ayurvedic whole body massage | £50/60mins
A rhythmic whole body herbal massage to improve the immune system and revitalise your entire body and balance your doshas.
Marma Abhyanga – Ayurvedic energy point massage | £60/75 mins
A whole body massage following by specific marma point therapy to stimulate your own natural healing flow.
Udvartana – Herbal body scrub massage | £60/75 mins
Detoxify with this herbal body scrub. Udvartana leaves your skin exfoliated with a healthy glow.
Pristhi Abhyanga – Back massage | £30/45 mins
Reduce muscle tension, back aches and strains with this relaxing warm oil massage.
Nabhi Abhyanga – Abdominal massage | £30/45 mins
An invigorating warm oil massage to stimulate your digestive fire.
Pada Abhyanga – Foot massage | £25/30 mins
Revitalise tired feet and legs with this relaxing marma point stimulating foot massage. Helps relieve insomnia and stimulates the circulation.
Hasta Abhyanga – Hand massage | £25/30 mins
Soothing warm oil hand massage to calm anxiety.
Pinda Sveda – Herbal poultice de-stress massage | £60/75 mins
Rejuvenate and nourish your body with a massage with muslin poultice bags filled with specially selected herbs. The bags are dipped in dosha balancing warm oil and then massaged rhythmically over the body to relieve stress.
About The Studio
This beautifully light garden studio was custom built to take advantage of the stunning views over the Blackmore Vale. It is fully heated, ventilated when needed and equipped with everything you need to enjoy a peaceful practice. During the warmer months the bifold doors open up to give you the outdoor feel and the gardens themselves allow for walking meditation and yoga too.
Frequently Asked Questions
No.The studio is fully equipped with everything you need. You may like to bring your own mat.Yoga is practised barefoot.
Comfortable and breathable clothes that you can move freely in.
There is parking for 8 considerately and compactly parked cars.
If possible, avoid a big meal at least two hours before a class or therapy. A light snack should suffice if you feel you need one. Drink plenty of water at room temperature after your class or treatment .
There is a 24 hours cancellation/rescheduling policy. In order to avoid being charged for a class or treatment that you can no longer attend please ensure you cancel or reschedule at least 24 hours before your booking. Any late cancellations or no-shows will be charged as if you attended.