Ayurveda

Ayurveda

Follow Your Heart
One of the world’s oldest holistic healthcare systems that originated in India. Ayurvedic medicine emphasises good health through prevention and treatment of illness through adopting lift style practices such as nutrition, massage, yoga, meditation and herbal medicine, that combine to work in harmony with an individual’s unique nature.

Quotes

Inspirational Quotes

“Yoga citta vrtti nirodha.” Yoga is the stilling of the fluctuations of the mind

Yoga Sutra 1.2

“An ounce of practice is worth a tonne of theory!”

Sivananda

“Live quietly in the moment and see the beauty of all before you. The future will take care of itself “

Parahamsa Yogananda

“When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything”

Parahamsa Yogananda

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships”

T K V Desikachar

“Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed”

Indra Devi

“There is the practice of yoga, the atma, body and mind. Always fruitful, and it gives to each through practice what he seeks”

Krishnamacharya

“And The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom”

Anais Nin

“Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.

Yoga Sutra III.18

“Yoga teaches us to cure what need not be endured and endure what cannot be cured”  

B K S Iyengar

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bounds: Your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be”

Sri K Pattabhi Jois

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News and Articles
FASTING AYURVEDICALLY

An alternative to a week long detox is fasting.  It allows the body to kick start its rest, repair and regenerate mode and can be a great way to reduce…

WINTER RITUALS

Ayurvedically winter is very much the season for Kapha.  Kapha is the dosha dominated by earth and water.  Hence everything feels damp, heavy, sluggish, cold and wet.  Kapha is considered…

AYURVEDIC GOLDEN NECTAR: HALDI KA DOODH

The spice turmeric has been recognised in Ayurveda for centuries for its healing properties.  It is well known as a ‘natural aspirin’ that is reputed to have anti-oxidant, anti-inflammatory, anti-bacterial,…